馬尾髮菜

1. 營養價值: 髮菜富含膳食纖維、維生素（如維生素A、維生素C和維生素K）以及礦物質（如鐵和鈣）。這些營養素有助於促進整體健康和福祉。

2. 健康益處：

   • 有助消化: 髮菜中豐富的纖維有助於消化，幫助預防便秘。
   • 營養吸收: 其中的礦物質和維生素有助於身體更好地吸收營養。
   • 鐵含量: 髮菜含有鐵質，對紅血球的生成至關重要，有助於防止貧血。
     
     

3. 烹飪用途: 髮菜常用於各種菜餚中，如湯品、燉菜和炒菜。其獨特的口感能夠很好地吸收其他食材的風味，為菜餚增添了淡淡的泥土味。

4. 低熱量: 髮菜相對低熱量，適合希望控制熱量攝入的人士添加到菜餚中食用。

1. Nutritional Value: It is rich in dietary fiber, vitamins (such as Vitamin A, Vitamin C, and Vitamin K), and minerals (like iron and calcium). These nutrients are beneficial for overall health and well-being.

2. Health Benefits:

   • Digestive Health: The high fiber content in black moss aids in digestion and helps prevent constipation.
   • Nutrient Absorption: Its minerals and vitamins contribute to better nutrient absorption in the body.
   • Iron Content: Black moss contains iron, which is essential for the production of red blood cells and helps prevent anemia.
     
     

3. Culinary Use: It's commonly used in various dishes like soups, stews, and stir-fries. It has a unique texture and absorbs flavors well, adding a mild earthy taste to dishes.

4. Low in Calories: It is relatively low in calories and can be a good addition to dishes for those looking to manage their calorie intake.

產品重量
約50g 一片